Steps to Longevity: Physical Activity
Everyone knows that the aging process is something that we cannot escape. We all will eventually see those first lines and wrinkles and we will feel our age taking its toll on our bodies. However, knowing that we cannot stop the aging process should not stop us from slowing down the process. We may not be able to escape the aging process but we can surely slow it down with the right lifestyle choices. Physical activity is one of the main steps towards longevity.
There are numerous studies which confirm that physical activity is one of the key factors behind longevity. For instance, people who exercise have longer leukocyte telomeres (the parts of the white blood cells that shorten with age and eventually lead to cell death). One of the other reasons why exercise may slow down the onset of aging is due to the fact that it increases hormone levels naturally. As we age, our hormone levels drop and as a result our body composition changes, our energy levels drop, and our quality of life changes. Exercise helps us balance these hormonal changes naturally. Only twenty minutes of aerobic exercise followed by 40 minutes of weight training or yoga can change our testosterone level, DHEA level, cortisol level, thyroid hormone level (and a number of other hormones). But the trick is, increasing your physical activity as you age.
If you are in your thirties you should aim to follow a fitness regimen three times a week. Once you turn forty you should increase the amount to 4 times a week, and so on. So as you can see, physical activity is very beneficial when it comes down to slowing down the aging process. Physical activity is also beneficial for those individuals trying to lose weight. Weight loss has also been made easier since the creation of some of the best diet pills, such as the all natural hoodia gordonii. Whether you are trying to lose weight or simply live a healthy lifestyle, remember that exercise is one of the most important factors.
About the Author:
Lauren B. Wallace writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.